https://www.selfcareinhealthcare.org/blog daily 0.75 2020-12-31 https://www.selfcareinhealthcare.org/blog/example-blog-post-2-s6lf5 monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5bcce3b0b914494328f4b117/1610938468891-L41RFRVRXIGF4B44KEN0/mindfulness.SUNSET.YOGA.jpg Blog - Simply Put: The SCIENCE and The PRACTICE! - Why not give it a try? It really can’t hurt! Can you find 10-20 minutes per day to better your life? https://www.selfcareinhealthcare.org/blog/example-blog-post-1-97ssb monthly 0.5 2021-01-18 https://www.selfcareinhealthcare.org/about daily 0.75 2025-06-22 https://images.squarespace-cdn.com/content/v1/5bcce3b0b914494328f4b117/1607669227914-GOWMOA6X0FLEJ5Y7JORK/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5bcce3b0b914494328f4b117/1611104779361-6SW5TYFWSD4BJFO0U2DY/cathy.jpg About https://www.selfcareinhealthcare.org/contact daily 0.75 2025-06-21 https://www.selfcareinhealthcare.org/home daily 1.0 2026-04-10 https://images.squarespace-cdn.com/content/v1/5bcce3b0b914494328f4b117/1610048652093-M3AMH7KVA4HZG07IG2AW/Untitled%2Bdesign%2528132%2529.jpg Home - Self-care in healthcare…for your nurses and physicians BEFORE they leave the profession. ~ The toxicity of 24/7 stress will cause disease, both physical and mental. Prevention is key to finding ways to stop or release the stress. What new strategies do you use to alleviating your own stress? ~ Is your workplace environment in need of change? Can your team learn to nurture the nurses where the workplace environment supports each and every nurse? ~ Remember happiness happens when you are progressing or working towards a goal, when you enjoy the little moments in your life, and when you know your life purpose. Tweaking one’s mindset is the KEY! Book your first session today. YOU ARE WORTH IT!!! https://images.squarespace-cdn.com/content/v1/5bcce3b0b914494328f4b117/1607700668583-5SEVEV03XUKSP8W067OB/image.jpg Home - The Practice The practice of self-care means knowing the power and criticality of your actions and healthy lifestyle behaviors: sleep is when your body is healing and recovering; nutrition fuels our bodies; cognitive restructuring or reappraisal, allows one to understand the positive to what one typically might view as negative; social connection with others is vital to your health and well-being; mindfulness practices, teaches oneself to be compassionate through self-compassion. Self-care is not only the traditional behaviors typically associated with what our fingers, feet, and our forks do, but rather, IT IS THE WAY WE SPEAK TO OURSELVES when we are challenged or stressed! https://images.squarespace-cdn.com/content/v1/5bcce3b0b914494328f4b117/1607704871796-OVB9RMZYE9QQICUMODUJ/image.jpg Home - The Benefits of Self-Care ~ When we practice various forms of mindfulness, positive psychology, and cognitive reappraisal, we can learn to see the positive in our life situations and allow new opportunities to unfold. ~ Exercise and meditation are two of the greatest ways to improve our level of stress and anxiety thereby enhancing our feelings of happiness. ~ Learning to prioritize your self-care and learning the research which supports it will have lasting effects on your life forever. https://images.squarespace-cdn.com/content/v1/5bcce3b0b914494328f4b117/1607701662326-C2NO5R5XJFGF54BP9VUT/image.jpg Home - My Background My background is unique because I too am a nurse and nurse practitioner, and have been there — right where you are now! Trying to give compassionate care to my acutely ill, medically complex patients and knowing there is not enough time to complete all the tasks at hand! AS NURSES, we know how you are feeling. Tiny shifts in the way one approaches situations can provide an entirely different and positive outcome. {Read More} — Catherine Calisi https://www.selfcareinhealthcare.org/about-us daily 0.75 2020-12-31 https://www.selfcareinhealthcare.org/services daily 0.75 2025-06-21 https://www.selfcareinhealthcare.org/events daily 0.75 2021-09-21 https://www.selfcareinhealthcare.org/events/intro-offer-for-nurses-coaching monthly 0.5 2025-06-21 https://images.squarespace-cdn.com/content/v1/5bcce3b0b914494328f4b117/1673469054672-G7B8FFFUIF3Y1PNWRKQC/IMG_0126.JPG Events - INTRODUCTORY OFFER FOR NURSES – 1:1 Coaching https://www.selfcareinhealthcare.org/events/new-grad-update-solutions-of-well-being-series monthly 0.5 2025-06-21 https://images.squarespace-cdn.com/content/v1/5bcce3b0b914494328f4b117/1632191963338-ZJSTS7Q5B2CHO2ES2RY6/workshop_square.png Events - NEW GRAD UPDATE: Solutions of well-being series https://www.selfcareinhealthcare.org/events/ahna-boston monthly 0.5 2025-06-21 https://images.squarespace-cdn.com/content/v1/5bcce3b0b914494328f4b117/1632192529719-6GEOMW15KA62V3VKJT9N/physician_meditation_square.png Events - AHNA: Seacoast / Boston Collaborative Chapter