https://www.selfcareinhealthcare.org/blog daily 0.75 2020-12-31 https://www.selfcareinhealthcare.org/blog/example-blog-post-2-s6lf5 monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5bcce3b0b914494328f4b117/1610938468891-L41RFRVRXIGF4B44KEN0/mindfulness.SUNSET.YOGA.jpg Blog - Simply Put: The SCIENCE and The PRACTICE! - Why not give it a try? It really can’t hurt! Can you find 10-20 minutes per day to better your life? https://www.selfcareinhealthcare.org/blog/example-blog-post-1-97ssb monthly 0.5 2021-01-18 https://www.selfcareinhealthcare.org/about daily 0.75 2026-04-28 https://images.squarespace-cdn.com/content/v1/5bcce3b0b914494328f4b117/1607669227914-GOWMOA6X0FLEJ5Y7JORK/image-asset.jpeg Mission https://images.squarespace-cdn.com/content/v1/5bcce3b0b914494328f4b117/1611104779361-6SW5TYFWSD4BJFO0U2DY/cathy.jpg Mission https://www.selfcareinhealthcare.org/contact daily 0.75 2026-04-28 https://www.selfcareinhealthcare.org/self-care daily 0.75 2026-04-28 https://images.squarespace-cdn.com/content/v1/5bcce3b0b914494328f4b117/1607704871796-OVB9RMZYE9QQICUMODUJ/image.jpg Self-Care - The Benefits of Self-Care ~ When we practice various forms of mindfulness, positive psychology, and cognitive reappraisal, we can learn to see the positive in our life situations and allow new opportunities to unfold. ~ Exercise and meditation are two of the greatest ways to improve our level of stress and anxiety thereby enhancing our feelings of happiness. ~ Learning to prioritize your self-care and learning the research which supports it will have lasting effects on your life forever. https://images.squarespace-cdn.com/content/v1/5bcce3b0b914494328f4b117/1607700668583-5SEVEV03XUKSP8W067OB/image.jpg Self-Care - The Practice The practice of self-care means knowing the power and criticality of your actions and healthy lifestyle behaviors: sleep is when your body is healing and recovering; nutrition fuels our bodies; cognitive restructuring or reappraisal, allows one to understand the positive to what one typically might view as negative; social connection with others is vital to your health and well-being; mindfulness practices, teaches oneself to be compassionate through self-compassion. Self-care is not only the traditional behaviors typically associated with what our fingers, feet, and our forks do, but rather, IT IS THE WAY WE SPEAK TO OURSELVES when we are challenged or stressed! https://images.squarespace-cdn.com/content/v1/5bcce3b0b914494328f4b117/1607701662326-C2NO5R5XJFGF54BP9VUT/image.jpg Self-Care - My Background MINDFULNESS : Watching the flicker of a flame, sitting quietly in appreciation, or practicing a guided meditation, etc. are just some examples of the practice of mindfulness. Mindfulness creates new pathways in the brain, some which tap into the oxytocin and dopamine pathways, creating more joy in one’s life, and others which cause a relaxation response. Many physiological changes take place with mindfulness, which promote health and well-being, counteracting the constant stress response. This daily practice, can train the body to have more ease, acceptance and gratitude in what happens. NURSING : Let’s face it, the demands of the job of a nurse are incredibly challenging. Understanding the latest science and research of various modalities of self-care and mindfulness is powerful is the desire to make a new change. We demonstrate and practice a new technique of self-care as a means to decrease our stress. Additionally, individuals’ observe an improvement in their ability to focus as they can struggle with the ever changing patients’ conditions and thus the ever-changing plan of care. https://www.selfcareinhealthcare.org/about-us daily 0.75 2020-12-31 https://www.selfcareinhealthcare.org/services daily 0.75 2026-04-28 https://www.selfcareinhealthcare.org/homepage daily 1.0 2026-04-29 https://images.squarespace-cdn.com/content/v1/5bcce3b0b914494328f4b117/2930e707-3173-4a6a-beb5-5b706c48e2b8/IMG_5552.jpg Homepage - The National Academy of Medicine (NAM) now recognizes that burnout in physicians and nurses is so prevalent that Clinician Well-Being is one of the pillars to improve healthcare. Catherine shared testimony at The Future of Nursing committee meeting in Seattle, Washington in August 2019. Catherine is a Changemaker for NAM Clinician Well-Being. https://images.squarespace-cdn.com/content/v1/5bcce3b0b914494328f4b117/1632191963338-ZJSTS7Q5B2CHO2ES2RY6/workshop_square.png Homepage https://images.squarespace-cdn.com/content/v1/5bcce3b0b914494328f4b117/1777136964448-V74CRXV7IDO05X4895JM/WC_WEBSITE_HP_GRAPHICS-01.jpg Homepage https://images.squarespace-cdn.com/content/v1/5bcce3b0b914494328f4b117/1775750330848-FG9BBW5QYWP8PSKK6ZIA/IMG_5029.jpeg Homepage https://images.squarespace-cdn.com/content/v1/5bcce3b0b914494328f4b117/1777136964448-102I2XA56VKO1FTJCLSH/WC_WEBSITE_HP_GRAPHICS-02.jpg Homepage https://images.squarespace-cdn.com/content/v1/5bcce3b0b914494328f4b117/1777130369801-NBW0I8J9WT9CLCWVQBK7/officespace.3.jpg Homepage https://images.squarespace-cdn.com/content/v1/5bcce3b0b914494328f4b117/1777136965792-IH9UVGSBVKFET7I02N6A/WC_WEBSITE_HP_GRAPHICS-03.jpg Homepage https://www.selfcareinhealthcare.org/contact-copy daily 0.75 2026-04-28 https://www.selfcareinhealthcare.org/events daily 0.75 2021-09-21 https://www.selfcareinhealthcare.org/events/intro-offer-for-nurses-coaching monthly 0.5 2025-06-21 https://images.squarespace-cdn.com/content/v1/5bcce3b0b914494328f4b117/1673469054672-G7B8FFFUIF3Y1PNWRKQC/IMG_0126.JPG Events - INTRODUCTORY OFFER FOR NURSES – 1:1 Coaching https://www.selfcareinhealthcare.org/events/new-grad-update-solutions-of-well-being-series monthly 0.5 2025-06-21 https://images.squarespace-cdn.com/content/v1/5bcce3b0b914494328f4b117/1632191963338-ZJSTS7Q5B2CHO2ES2RY6/workshop_square.png Events - NEW GRAD UPDATE: Solutions of well-being series https://www.selfcareinhealthcare.org/events/ahna-boston monthly 0.5 2026-04-28 https://images.squarespace-cdn.com/content/v1/5bcce3b0b914494328f4b117/1632192529719-6GEOMW15KA62V3VKJT9N/physician_meditation_square.png Events - AHNA: Seacoast / Boston Collaborative Chapter