1:1 COACHING
I will work with you one-on-one to identify goals and develop an individualized plan specific to you, based upon a review of the many areas of your life. I will share with you various modalities of stress reduction and mindfulness strategies YOU feel comfortable with. These practices teach you to feel good and see the good in yourself and in your world, as well as the ability to feel joy in your life everyday. Typically, follow up meetings are scheduled every two weeks allowing ample time for you to work towards your goals, so that you are successful in reaching your individual goals in your pursuit of happiness. We can work together in-person, virtually. I look forward to working with you!
PRICE: $150 per session • packages available (3 months, 6 months, 1 year)
REIKI
Reiki is a gentle touch therapy that aids in restoring physical and emotional wellbeing. Reiki treatments promote more balance in one’s body allowing for self healing. Pain and disease are manifestations of blocked energy and Reiki helps to move the energy allowing for its flow. Reiki has reported effects on decreasing stress and pain and enhancing relaxation, well-being, and wound healing, etc. Reiki can be done in person lying on a massage table in a peaceful environment. Reiki can also be done at a distance, called distance Reiki, in the comfort of your home.
PRICE: $75 per session • 3 sessions: $200 • 6 sessions: $380
WORKPLACE WELLNESS PROGRAMS
We offer wellness sessions for staff consisting of sharing the science and research of various modalities of mindfulness and stress reduction. This is both a short term solution to daily stress of the job and a long term solution for work-life balance. Focusing on relaxation, stress reduction and mindfulness allows for staff to have more ease and focus as well as the longterm effects of have improved morale, enhanced vitality, and empowerment. Our programs support creating a new culture of wellness on your unit or institution. We offer train-the-trainer methodology for continued implementation once goals have been met. We can assist you in doing research on your unit regarding these methods of enhanced staff well-being.